Hormonal Balance

Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.

Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.

However, sedentary lifestyles and dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.